Our Reason To Be

Creating communities of wellbeing.

We all know how mental and physical health go hand in hand but it can be confusing and overwhelming to know what we need to do to best look after ourselves.

With Pilates To Be, you’ll join an evidence-based* Pilates community that is inclusive, friendly and focused on building whole-of-body strength and functional mobility, helping you to move with confidence, increase healthspan and simply, ‘do life better’.

Applying strength-conditioning principles to Pilates practice, we will help you overcome chronic pain, reduce your risk of injury, and improve strength, balance, flexibility and mental health!

We are committed to staying up to date with the latest science and clinical guidelines because we have a passion for learning and we adapt as new knowledge comes to light rather than be wedded to ‘movement rules’, long since debunked.

Joseph Pilates was a great innovator and passionate about moving and strengthening the whole body. We honour his spirit and intent in everything we do.

We are not about achieving the perfect pose or position, we are all about helping you to achieve your physical goals. So when we suggest position adjustments, it is not about aesthetics but only ever about optimising the challenge for you individually in each exercise.

We don’t label and categorise people. We all have different strengths and weaknesses and that can change daily! We embrace where you are today physically and mentally and support you so you can be:

Free to Move, Free to Be!‍ ‍