https://www.pilates2be.co.nz/blog daily 0.75 2024-05-09 https://www.pilates2be.co.nz/blog/blog-post-title-one-ypw59 monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/64c03f29eaf697093978d50b/da51101d-52d8-4d61-93db-97ff5bc8e502/Imports+-+22+of+27-min.jpg Blog - WHO (World Health Organisation) Physical Activity Guidelines - WHO (World Health Organisation) Physical Activity Guidelines In this article, we’ll look at the current best-practice guidance covering the benefits of exercise and what exactly is meant by ‘exercise’. We end with some handy tips to help you on your way to ‘do life better’. https://images.squarespace-cdn.com/content/v1/64c03f29eaf697093978d50b/b5a057af-03f0-4fca-8dd8-7cee8957b949/Imports+-+20+of+27-min.jpeg Blog - WHO (World Health Organisation) Physical Activity Guidelines - WHO Physical Activity Guidelines As we are an evidence-based Pilates provider, we recommend and follow the WHO Guidelines as they are based on the latest current scientific findings from tens of thousands of rigorous research studies globally. The Guidelines recommend two types of exercise 1) Strengthening and 2) cardio/aerobic and 3) for over 65s, balance training and exercises with multiple movements. All of our classes have exercises in categories (1) and (3) and we recommend clients add an aerobic routine (see below). Whilst we all enjoy a good stretch, you’ll note the Guidelines instead focus on activities to build strength and increase heart-rate. That’s why we focus far more on strength. https://images.squarespace-cdn.com/content/v1/64c03f29eaf697093978d50b/6edbca27-e582-455c-8e8e-9a8ee78d3df8/Imports+-+10+of+27-min.jpeg Blog - WHO (World Health Organisation) Physical Activity Guidelines - So what should I do if I want these life-enhancing benefits? Decide how much time each week you will commit to meeting the WHO Guidelines and what form of exercise you will do. Decide how much time each week you will commit to meeting the WHO Guidelines and what form of exercise you will do. Create a routine - diarise and prioritise your time to exercise in line with your commitment. Tell others and ask them to support you and hold you accountable without judgment or criticism when you fail (as you inevitably will from time to time). Stick to your routine (despite all the reasons and excuses not to). Be honest but don’t be harsh on yourself. If your routine isn’t working, re-read this blog, recommit to your routine or adjust it to fit in with your new choices and diarise a new routine that you can commit to. 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